@elia
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Themo Saurus and
Ralph Fiennes are now friends 4 years, 9 months ago -
Themo Saurus and
Montal Ellis are now friends 4 years, 9 months ago -
Themo Saurus and
Michellie Jones are now friends 4 years, 9 months ago -
Themo Saurus and
Melanie Cheney are now friends 4 years, 9 months ago -
Themo Saurus and
Martino Bochateaux are now friends 4 years, 9 months ago -
Cecelio Cichan and
Martino Bochateaux are now friends 4 years, 9 months ago -
Themo Saurus and
Marthy Berg are now friends 4 years, 9 months ago -
Justin Duchscherer posted an update in the group
Assassin’s Creed Valhalla 4 years, 9 months ago
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Gems
How To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more]-
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When we see more than four degrees of horizontal displacement, that is the distance that the bar travels away from the body, the chances of making a successful attempt drop significantly.
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For example, here is a diagram drawn over a 157kg (354lb) Snatch by 2018 Pan American Champion Wes Kitts. This weight represents his final warm up attempt before opening the competition at 165kg (363lbs).
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Two things are likely to happen, either the bar loops away from the body, causing us to miss the lift behind or the bar doesn’t achieve the height and momentum required to pull ourselves underneath, which in turn causes the bar to fall in front.
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Justin Duchscherer joined the group
Dark Soul 3 4 years, 9 months ago -
Justin Duchscherer joined the group
Assassin’s Creed Valhalla 4 years, 9 months ago -
Themo Saurus and
John Caius are now friends 4 years, 9 months ago -
Antawnia Jamison and
John Caius are now friends 4 years, 9 months ago -
Themo Saurus and are now friends 4 years, 9 months ago-
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Gems
Suspendisse feugiat. Etiam ultricies nisi vel augue. Vivamus in erat ut urna cursus vestibulum. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Vestibulum facilisis, purus nec pulvinar iaculis, ligula mi congue nunc, vitae euismod ligula urna in dolor.
Sed a libero. Sed consequat, leo eget bibendum sodales, augue velit…
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Duis vel nibh at velit scelerisque suscipit. Nunc nec neque. Curabitur vestibulum aliquam leo. Etiam ultricies nisi vel augue. Suspendisse enim turpis, dictum sed, iaculis a, condimentum nec, nisi.
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Antawnia Jamison and are now friends 4 years, 9 months ago
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Themo Saurus and
Elisio Street are now friends 4 years, 9 months ago -
Cecelio Cichan and
Elisio Street are now friends 4 years, 9 months ago -
Antawnia Jamison and
Elisio Street are now friends 4 years, 9 months ago -
Themo Saurus and
Chynna Phillips are now friends 4 years, 9 months ago -
Antawnia Jamison and
Chynna Phillips are now friends 4 years, 9 months ago -
Cecelio Cichan posted an update in the group
Monster Hunter World 4 years, 9 months ago
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America is determined to sink Huawei
A new escalation in the tech conflict illustrates the limits of American power. If at first you don’t succeed, try again. A year ago America forbade its high-tech companies from selling to Huawei, a Chinese maker of smartphones and mobile-network infrastructure. American officials worry that Huawei-powered p…[Read more]-
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Thanks to its efforts to stockpile parts, its purchases from American suppliers… -
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America tried a different tack. It announced new rules that target Huawei’s.
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