@demosaurus
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Justin Duchscherer posted an update in the group
Assassin’s Creed Valhalla 5 years, 3 months ago
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How To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more]-
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When we see more than four degrees of horizontal displacement, that is the distance that the bar travels away from the body, the chances of making a successful attempt drop significantly.-
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For example, here is a diagram drawn over a 157kg (354lb) Snatch by 2018 Pan American Champion Wes Kitts. This weight represents his final warm up attempt before opening the competition at 165kg (363lbs).
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Two things are likely to happen, either the bar loops away from the body, causing us to miss the lift behind or the bar doesn’t achieve the height and momentum required to pull ourselves underneath, which in turn causes the bar to fall in front.
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Justin Duchscherer joined the group
Assassin’s Creed Valhalla 5 years, 3 months ago -
James Washington posted an update in the group
Call of Duty – Modern Warfare 5 years, 3 months ago
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Brave builds privacy-focused video chat right into its browser.
Brave, a privacy-focused browser, is adding a videoconferencing feature called Brave Together to compete with services like Zoom, Microsoft Teams and Google Meet. Testing of the new feature has begun during a hot time for video chat as the coronavirus pandemic pushes work and personal…[Read more]-
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Videoconferencing once was at the cutting edge of computing, but it’s become more ordinary with fast broadband, open-source compression technology and chat standards like WebRTC -
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Doing video conferencing well, though, remains challenging.
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James Washington joined the group
Call of Duty – Modern Warfare 5 years, 3 months ago -
Elisio Street posted an update in the group
Assassin’s Creed Valhalla 5 years, 3 months ago
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How To Pick Your Openers and Competition Attempts ?
Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just…[Read more]-
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The Snatch being the more technical lift and a longer movement pattern.
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You should plan on opening around 92 – 93% of your One Rep Max (1RM) Snatch.
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First, establishing grip width is key !
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Elisio Street joined the group
Assassin’s Creed Valhalla 5 years, 3 months ago -
Dana Cortese joined the group
Call of Duty – Modern Warfare 5 years, 3 months ago -
Chynna Phillips posted an update in the group
Call of Duty – Modern Warfare 5 years, 3 months ago
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Why I regret buying my Nintendo Switch Lite. I should have just bought the original and best.
The Nintendo Switch is my favourite video games console. Possibly ever. And considering how much I loved my Super Nintendo, PlayStation 2 and Xbox 360, that’s saying something.
But given my current circumstances — a parent with limited time to do…[Read more]-
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I didn’t really understand this version, is it a Switch if it… doesn’t switch?
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Of course !
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Since it’s collecting dust and you regret it so much, I’ll take it off your hands for a crisp new Benjamin. $100 cash, buddy. What’s your Zelle?
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We’re not here to resell.
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Ohh well. I use my lite because I would only play this system in portable mode. Yes the screen could be larger, but the system, as a handheld, plays better than the original.
Top it off by saving $100-
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Guys, be serious. I’m not selling anything.
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Chynna Phillips joined the group
Call of Duty – Modern Warfare 5 years, 3 months ago -
Cecelio Cichan joined the group
Call of Duty – Modern Warfare 5 years, 3 months ago -
Antawnia Jamison joined the group
Assassin’s Creed Valhalla 5 years, 3 months ago -
Themo Saurus created the group
Assassin’s Creed Valhalla 5 years, 3 months ago -
Themo Saurus created the group
Call of Duty – Modern Warfare 5 years, 3 months ago
